Posted in Perspective
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09/2 2010

The Procrastination List.

In the spirit of my favorite blog Zen Habits; I have been in pursuit of a method to rid myself of my procrastinations. I decided that there were too many tasks that were always flying under my radar, and that this unfinished business in my life was transforming into stress. I found myself thinking about these incomplete actions as I was about to fall asleep or when I had a moment to relax. No matter how often I thought about these objectives, they never seem to get accomplished! This is when I realized that by creating an action plan would manifest a positive result. I was really surprised how this list helped me purge unnecessary mind clutter. This could something as small as purchase postage stamps, or gruesome like tackling 5 years worth of taxes. I call it The Procrastination List.

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Posted in Purpose
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08/5 2010

7 Ways to say “No”

Do you have difficulty saying “no”? Are you always trying to be nice to others at the expense of yourself? Well, you’re not alone. In the past, I was not good at saying “no”, because I didn’t want to hurt the other person’s feelings. For example, whenever I get requests for help, I would attend to them even though I had important work to do. Sometimes the requests would drag to 2-3 hours or even beyond. At the end of the day, I would forgo sleep to catch up on my work. This problem of not knowing how to say “no” also extended to my clients, business associates and even sales people. After a while, I realized all these times of not saying “no” (when I should) were not helping me at all. I was spending a lot of time and energy for other people and not spending nearly as much time for myself. It was frustrating especially since I brought it upon myself. I slowly realized if I wanted personal time, I needed to learn to say “no”.

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Posted in Interest
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07/14 2010

Ten Steps for Creating Prosperity.

Prosperity doesn’t just show up. You have to be at the right point of consciousness to for building wealth and creating abundance in every area of your life. And once you are there, you have to take action to change your thoughts, beliefs, emotions and behavior patterns in order to allow a new condition in your life to develop. If you long to experience prosperity, somehow, you will have to draw in what you need in terms of people, things or money in order to feel satisfied.

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Posted in meditation
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06/17 2010

The benefits of Yoga- Why Yoga Exercise is Good for You

Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. READ MORE

Posted in Purpose
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06/4 2010

What Motivates You?

First, let’s find out what the importance of motivation is exactly. Simply put, motivation is that driving force which allows you to achieve your goals and go after what you want in life. READ MORE

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